Yoga is a spiritual practice from South Asia intended to reduce suffering for both ourselves and the world. I share practices based in Raja Asthanga Yoga from the Yoga Sutras of Patanjali. These include ethical behavior, movement, breathing, and meditation.

I offer classes for all levels and backgrounds, but I tailor the experience based on the needs of students. Let’s talk to see what fits your needs. 

movement

Most people associate yoga with movement. Through movement, we can connect with our body and notice our energetic state. Different people have different movement needs, and sample class types are below.

  • Foundations: Aimed at new practitioners, this class focuses on fundamental poses, breathing techniques, and body awareness to encourage a strong and growing practice. 

  • Restorative: Very light movement supported by props with each pose held for 5-6 minutes to experience depth of sensation and release excess tension. Scented oils and light massage can be incorporated for additional relaxation. 

  • Vinyasa Flow: Creative flow linking breath and movement. Intended to energize the body.

  • Ashtanga Primary Series: Set sequence of postures based on the traditional Ashtanga lineage focusing on breath, gaze, and asana (posture). To learn the series, I work with students one on one, adding new poses as they gain strength, flexibility, and breath awareness. 

breathing

Pranayama or breathing techniques are practices intended to direct the flow of energy in the body. These techniques help focus the mind by connecting us directly to the nervous system. Pranayama can be incorporated into a movement class or simply as a daily practice for 15-20 minutes depending on need.

meditation

Meditation is the practice of being present with what is. While the idea is simple, the mind tends to move between the past and future in an attempt to control an ever-changing world. These fluctuations between what is and what we want often result in stress or discontent. A meditation practice is intended to help us become both more attuned to what is happening in the present moment, so we can take more intentional action each day. Duration of meditation can vary depending on the need of the individual. Beginners can start with a small practice of five minutes after breathing or movement as these two practices settle the body for meditation.